sun shining off the water from the shores of the river bank
Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

It is what it is… until it isn’t.

"It is what it is". I hate that saying. A rock, "is what it is". Problems have many, reasons, sollutions and out comes. So to say that your circumstance "is what it is", is a bit of a cop out.It's Like you're settling. Like there's no more effort or attempts to be made. I never… Continue reading It is what it is… until it isn’t.

Cartoon boy and father at the zoo
Blog, Creative writing, Healthy Lifestyle, Motivation, personal development, personal improvement, Short Story, Uncategorized, Wellness

Being a SINGLE DAD: The RECOGNITION of INFLUENCE

He once fit head to toe.  From my elbow to my fingertips. In fact they all did. I have 3 kids. They are awesome, spectacular and as close as they all are. They are very different. My girls, oldest and youngest, are very independent and motivated. My son, in the middle, is independent, but definitely needs a little more direction.When… Continue reading Being a SINGLE DAD: The RECOGNITION of INFLUENCE

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Blog, Creative writing, Motivation, personal development, Uncategorized

Designs by PappaChino

PappaChino is the nickname/alter ego bestowed on me by my children. They say it's because I'm a big kid who eats Doritos and drinks cappuccinos. "I do not drink cappuccinos". "I do eat Doritos though." The apple doesn't fall to far from the tree and I have 3 growing reminders, of my own idiosyncrasies and… Continue reading Designs by PappaChino

Beauty, nature, trees, grass, leaves, sticks, wood, branches
Blog, Creative writing, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

BEING a better HUMAN is only HARD when you want it TO BE

Change.   What does it take? How do I do it?   Why does it seem so hard? Is it just me or does the idea of change rank right up there next to public speaking on the fear scale? Every little issue becomes over amplified.  You fear losing parts of you.  You fear the end result. Those are… Continue reading BEING a better HUMAN is only HARD when you want it TO BE

man shooting a magnum at a shooting range, blog header photo
Creative writing, Motivation, personal improvement, Short Story

Every MISSION will CHANGE you. Every CHANGE is a MISSION. You are your own SPECIAL OPERATIVE.

So many missions, had me in these tight positions. But I put them in submission with these compositions. Now they’re wishing, they hadn’t stepped on the stage. If it’s a pen to a page, or flying off in a rage. I put them in a cage, had them slayed and moving on their way, into the… Continue reading Every MISSION will CHANGE you. Every CHANGE is a MISSION. You are your own SPECIAL OPERATIVE.

Lead image for blog about loosing weight
Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

10 SIMPLE ways to LOOSE WEIGHT right NOW!!

You want to loose weight.  You’ve been beating yourself up for months, because you haven’t taken the steps necessary to facility change.  Yet you keep telling yourself, you will begin tomorrow. You’re over thinking the objective, the goal and the process.  When we want to get in shape we over load ourselves.  We make massive drastic… Continue reading 10 SIMPLE ways to LOOSE WEIGHT right NOW!!

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Creative writing, Motivation, personal development, personal improvement, Short Story, Uncategorized

HALLOWEEN, ZOMBIES and DREAMS

The bang that woke me was abrupt and jarring.  The room I’m in is black, the blackest black.  No light, not even at the seam where the curtain meets the window. A loud scratch, followed by another heavier BANG!  It’s coming from down stairs. I can’t see the bedroom floor.  Let alone the exit all… Continue reading HALLOWEEN, ZOMBIES and DREAMS