Kettle Bell, grey rug, free weights
#Exercise, #workout, Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Short Story, Uncategorized, Wellness

WEIGHT LOSS/WORKOUT challenge, DAYS 17 to 21

Throughout this challenge I hadn't changed how I ate.  I continued to eat pretty much whatever I wanted.  I didn’t over eat but I didn’t limit my self either.  Pizza a couple nights a week.  Popcorn and chips on the weekend.  Chicken wings, fries (with gravy), nachos and a case of beer one night.  … Continue reading WEIGHT LOSS/WORKOUT challenge, DAYS 17 to 21

Kettle Bell, grey rug, free weights
Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

30 days of WORKOUTS No days off. A personal WEIGHT LOSS CHALLENGE

Before we get started. I would like to take a moment and remind you that I am not a personal trainer, physician or physiotherapist. If you feel motivated and inspired to start an exercise or workout routine. Please consult your doctor. I do not recommend that anyone try any of the workouts listed in this… Continue reading 30 days of WORKOUTS No days off. A personal WEIGHT LOSS CHALLENGE

Kettle Bell, grey rug, free weights
Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

Getting SHREDDED in 30 DAYS

Day 7 was a Saturday.  The end of this week was harder to find time to get in a solid workout.   See I have my kids every Thursday evening.  Unfortunately that cut into my work out time.  Then they were back for their time with me, on Friday.  Saturday/Sunday we were at my parents for second Christmas… Continue reading Getting SHREDDED in 30 DAYS

dumbbells, kettle bell, blue, white, over exposed
Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

CHALLENGE ACCEPTED, 30 Days, NO DAYS OFF! Days 2 to 6

Before we get down to business. I want to remind anyone reading this. I am not a physician or personal trainer. I am an individual, who is trying to showcase the benefits of working out on both your physical appearance as well as your mental fortitude. Before attempting any workout or exercise routine consult your… Continue reading CHALLENGE ACCEPTED, 30 Days, NO DAYS OFF! Days 2 to 6

Kettle Bell and Dumbbells resting the floor
Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

CHALLENGE yourself PHYSICALLY and TRANSFORM yourself MENTALLY.

Before I get into this.  I have to admit, I cheated a little bit.  Shh, don’t tell anyone. I had this grand idea to start a personal 30 day challenge.  I have attempted it twice before.  However my body decided to wuss out and I failed.   The first attempt, I made it 12 days,… Continue reading CHALLENGE yourself PHYSICALLY and TRANSFORM yourself MENTALLY.

cartoon man standing in the sun in nature with a smile and his hands raised
Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

Don’t call it a resolution, it’s been brewing for years.

I always like to see a good solid success story.  It’s inspiring to have people around you succeed with their passion.  That’s not to say I don’t get a little bit jealous.  I just don’t get jealous in a typical way.  I don’t start thinking, why them? They aren’t that great.  Secretly wishing I was… Continue reading Don’t call it a resolution, it’s been brewing for years.

drawing of a lion looking in off into the jungle
Blog, Creative writing, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

HOW TO SUCCESSFULLY level up your MINDSET and SHED a POOR THOUGHT PROCESS

I've had a recent turn in my thought process.  A leveling up if you will.   I've gone from a line of thinking that was built on, what can I do for you?  To… what have you done for me?  To… what am I doing for myself?  I’ve had a lot of struggle over the past… Continue reading HOW TO SUCCESSFULLY level up your MINDSET and SHED a POOR THOUGHT PROCESS