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#Exercise, #workout, Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Short Story, Uncategorized, Wellness

EMOTIONAL INTELLIGENCE an UNDER RATED ASSET.

My morality determines how I think.  How I react, respond and proceed.  It can be good.  It can be bad.  Most notably it can be very restricting.  Cinching tightly around the ample belly of life.  Cutting me off from experience.  Progress in some cases.  My true potential most often and the adrenaline dump that comes… Continue reading EMOTIONAL INTELLIGENCE an UNDER RATED ASSET.

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#Exercise, #workout, Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Short Story, Uncategorized, Wellness

30 day CHALLENGE. Home gym EQUIPMENT REVIEW.

My job is physical.  I need to be able to shovel large amounts of dirt, not often but when I do, man it sucks.  So I figure I better be able to do it fast.  I have 3 kids, 6 to 11 years old.  They never sit down.  They never stop asking questions.  If dad… Continue reading 30 day CHALLENGE. Home gym EQUIPMENT REVIEW.

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#Exercise, #workout, Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Short Story, Uncategorized, Wellness

A DETAILED guide. Realistic WEIGHT LOSS expectations; What to expect on your WEIGHT LOSS JOURNEY.

The intent As I mentioned.  When starting my 30 day challenge.  I had attempted it before, only to fall short twice.  This time, I made sure that wasn’t going to happen.  I was dedicated.  Motivated and ready to attack.  I had given myself ample time off.  Healing a troublesome shoulder.  Which in turn made the… Continue reading A DETAILED guide. Realistic WEIGHT LOSS expectations; What to expect on your WEIGHT LOSS JOURNEY.

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#Exercise, #workout, Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Short Story, Uncategorized, Wellness

30 Day workout out. Day 22 to 26. A personal weight loss and fitness challenge.

At this point in the challenge.  With my nutrition back in check and seeing the finish line in the distance, I felt like pushing it as hard as I could.  I have 9 days left to drop 16 lbs. Now I'm not a pro wrestler or fighter so obviously I'm not going through some crazy weight cut,… Continue reading 30 Day workout out. Day 22 to 26. A personal weight loss and fitness challenge.

Kettle Bell, grey rug, free weights
#Exercise, #workout, Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Short Story, Uncategorized, Wellness

WEIGHT LOSS/WORKOUT challenge, DAYS 17 to 21

Throughout this challenge I hadn't changed how I ate.  I continued to eat pretty much whatever I wanted.  I didn’t over eat but I didn’t limit my self either.  Pizza a couple nights a week.  Popcorn and chips on the weekend.  Chicken wings, fries (with gravy), nachos and a case of beer one night.  … Continue reading WEIGHT LOSS/WORKOUT challenge, DAYS 17 to 21

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Blog, Creative writing, Healthy Lifestyle, Motivation, personal development, personal improvement, Short Story, Uncategorized, Wellness

Being a SINGLE DAD: The RECOGNITION of INFLUENCE

He once fit head to toe.  From my elbow to my fingertips. In fact they all did. I have 3 kids. They are awesome, spectacular and as close as they all are. They are very different. My girls, oldest and youngest, are very independent and motivated. My son, in the middle, is independent, but definitely needs a little more direction.When… Continue reading Being a SINGLE DAD: The RECOGNITION of INFLUENCE

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Creative writing, Motivation, personal improvement, Short Story

Every MISSION will CHANGE you. Every CHANGE is a MISSION. You are your own SPECIAL OPERATIVE.

So many missions, had me in these tight positions. But I put them in submission with these compositions. Now they’re wishing, they hadn’t stepped on the stage. If it’s a pen to a page, or flying off in a rage. I put them in a cage, had them slayed and moving on their way, into the… Continue reading Every MISSION will CHANGE you. Every CHANGE is a MISSION. You are your own SPECIAL OPERATIVE.