Throughout this challenge I hadn't changed how I ate. I continued to eat pretty much whatever I wanted. I didn’t over eat but I didn’t limit my self either. Pizza a couple nights a week. Popcorn and chips on the weekend. Chicken wings, fries (with gravy), nachos and a case of beer one night. … Continue reading WEIGHT LOSS/WORKOUT challenge, DAYS 17 to 21
He once fit head to toe. From my elbow to my fingertips. In fact they all did. I have 3 kids. They are awesome, spectacular and as close as they all are. They are very different. My girls, oldest and youngest, are very independent and motivated. My son, in the middle, is independent, but definitely needs a little more direction.When… Continue reading Being a SINGLE DAD: The RECOGNITION of INFLUENCE
So many missions, had me in these tight positions. But I put them in submission with these compositions. Now they’re wishing, they hadn’t stepped on the stage. If it’s a pen to a page, or flying off in a rage. I put them in a cage, had them slayed and moving on their way, into the… Continue reading Every MISSION will CHANGE you. Every CHANGE is a MISSION. You are your own SPECIAL OPERATIVE.
The bang that woke me was abrupt and jarring. The room I’m in is black, the blackest black. No light, not even at the seam where the curtain meets the window. A loud scratch, followed by another heavier BANG! It’s coming from down stairs. I can’t see the bedroom floor. Let alone the exit all… Continue reading HALLOWEEN, ZOMBIES and DREAMS