Day 7 was a Saturday. The end of this week was harder to find time to get in a solid workout. See I have my kids every Thursday evening. Unfortunately that cut into my work out time. Then they were back for their time with me, on Friday. Saturday/Sunday we were at my parents for second Christmas… Continue reading Getting SHREDDED in 30 DAYS
Before we get down to business. I want to remind anyone reading this. I am not a physician or personal trainer. I am an individual, who is trying to showcase the benefits of working out on both your physical appearance as well as your mental fortitude. Before attempting any workout or exercise routine consult your… Continue reading CHALLENGE ACCEPTED, 30 Days, NO DAYS OFF! Days 2 to 6
Before I get into this. I have to admit, I cheated a little bit. Shh, don’t tell anyone. I had this grand idea to start a personal 30 day challenge. I have attempted it twice before. However my body decided to wuss out and I failed. The first attempt, I made it 12 days,… Continue reading CHALLENGE yourself PHYSICALLY and TRANSFORM yourself MENTALLY.
I always like to see a good solid success story. It’s inspiring to have people around you succeed with their passion. That’s not to say I don’t get a little bit jealous. I just don’t get jealous in a typical way. I don’t start thinking, why them? They aren’t that great. Secretly wishing I was… Continue reading Don’t call it a resolution, it’s been brewing for years.
I've had a recent turn in my thought process. A leveling up if you will. I've gone from a line of thinking that was built on, what can I do for you? To… what have you done for me? To… what am I doing for myself? I’ve had a lot of struggle over the past… Continue reading HOW TO SUCCESSFULLY level up your MINDSET and SHED a POOR THOUGHT PROCESS
"It is what it is". I hate that saying. A rock, "is what it is". Problems have many, reasons, sollutions and out comes. So to say that your circumstance "is what it is", is a bit of a cop out.It's Like you're settling. Like there's no more effort or attempts to be made. I never… Continue reading It is what it is… until it isn’t.
He once fit head to toe. From my elbow to my fingertips. In fact they all did. I have 3 kids. They are awesome, spectacular and as close as they all are. They are very different. My girls, oldest and youngest, are very independent and motivated. My son, in the middle, is independent, but definitely needs a little more direction.When… Continue reading Being a SINGLE DAD: The RECOGNITION of INFLUENCE