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#Exercise, #workout, Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Short Story, Uncategorized, Wellness

EMOTIONAL INTELLIGENCE an UNDER RATED ASSET.

My morality determines how I think.  How I react, respond and proceed.  It can be good.  It can be bad.  Most notably it can be very restricting.  Cinching tightly around the ample belly of life.  Cutting me off from experience.  Progress in some cases.  My true potential most often and the adrenaline dump that comes… Continue reading EMOTIONAL INTELLIGENCE an UNDER RATED ASSET.

Kettle Bell, grey rug, free weights
#Exercise, #workout, Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

Challenge COMPLETE! 30 days, no days off. Day 27 to 30.

Even though it has become easier to keep my motivation, focus and will power on point.  My body definitely started to feel it. At some point.  I had gravitated to the body weight workouts.  They were easier to fit in, they had variety from day to day.  One day being cardio, the next interval training, then HIIT… Continue reading Challenge COMPLETE! 30 days, no days off. Day 27 to 30.

Kettle Bell, grey rug, free weights
Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

30 days of WORKOUTS No days off. A personal WEIGHT LOSS CHALLENGE

Before we get started. I would like to take a moment and remind you that I am not a personal trainer, physician or physiotherapist. If you feel motivated and inspired to start an exercise or workout routine. Please consult your doctor. I do not recommend that anyone try any of the workouts listed in this… Continue reading 30 days of WORKOUTS No days off. A personal WEIGHT LOSS CHALLENGE

Kettle Bell, grey rug, free weights
Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

Getting SHREDDED in 30 DAYS

Day 7 was a Saturday.  The end of this week was harder to find time to get in a solid workout.   See I have my kids every Thursday evening.  Unfortunately that cut into my work out time.  Then they were back for their time with me, on Friday.  Saturday/Sunday we were at my parents for second Christmas… Continue reading Getting SHREDDED in 30 DAYS

cartoon man standing in the sun in nature with a smile and his hands raised
Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

Don’t call it a resolution, it’s been brewing for years.

I always like to see a good solid success story.  It’s inspiring to have people around you succeed with their passion.  That’s not to say I don’t get a little bit jealous.  I just don’t get jealous in a typical way.  I don’t start thinking, why them? They aren’t that great.  Secretly wishing I was… Continue reading Don’t call it a resolution, it’s been brewing for years.

drawing of a lion looking in off into the jungle
Blog, Creative writing, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

HOW TO SUCCESSFULLY level up your MINDSET and SHED a POOR THOUGHT PROCESS

I've had a recent turn in my thought process.  A leveling up if you will.   I've gone from a line of thinking that was built on, what can I do for you?  To… what have you done for me?  To… what am I doing for myself?  I’ve had a lot of struggle over the past… Continue reading HOW TO SUCCESSFULLY level up your MINDSET and SHED a POOR THOUGHT PROCESS

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Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

10 SIMPLE ways to LOOSE WEIGHT right NOW!!

You want to loose weight.  You’ve been beating yourself up for months, because you haven’t taken the steps necessary to facility change.  Yet you keep telling yourself, you will begin tomorrow. You’re over thinking the objective, the goal and the process.  When we want to get in shape we over load ourselves.  We make massive drastic… Continue reading 10 SIMPLE ways to LOOSE WEIGHT right NOW!!