Before we get started. I would like to take a moment and remind you that I am not a personal trainer, physician or physiotherapist. If you feel motivated and inspired to start an exercise or workout routine. Please consult your doctor. I do not recommend that anyone try any of the workouts listed in this… Continue reading 30 days of WORKOUTS No days off. A personal WEIGHT LOSS CHALLENGE
Day 7 was a Saturday. The end of this week was harder to find time to get in a solid workout. See I have my kids every Thursday evening. Unfortunately that cut into my work out time. Then they were back for their time with me, on Friday. Saturday/Sunday we were at my parents for second Christmas… Continue reading Getting SHREDDED in 30 DAYS
I always like to see a good solid success story. It’s inspiring to have people around you succeed with their passion. That’s not to say I don’t get a little bit jealous. I just don’t get jealous in a typical way. I don’t start thinking, why them? They aren’t that great. Secretly wishing I was… Continue reading Don’t call it a resolution, it’s been brewing for years.
I've had a recent turn in my thought process. A leveling up if you will. I've gone from a line of thinking that was built on, what can I do for you? To… what have you done for me? To… what am I doing for myself? I’ve had a lot of struggle over the past… Continue reading HOW TO SUCCESSFULLY level up your MINDSET and SHED a POOR THOUGHT PROCESS
You want to loose weight. You’ve been beating yourself up for months, because you haven’t taken the steps necessary to facility change. Yet you keep telling yourself, you will begin tomorrow. You’re over thinking the objective, the goal and the process. When we want to get in shape we over load ourselves. We make massive drastic… Continue reading 10 SIMPLE ways to LOOSE WEIGHT right NOW!!
I haven’t posted in a while. For a few different reasons. First I’ve felt like I’m getting a bit repetitive and I wasn’t really happy with my last post. I was trying to latch on to a social trend and mesh two idea’s together. I don’t feel like it really worked, that it came off… Continue reading A few Deep Breaths and I’m Back
It’s been a week since the Raptors won the NBA Championship. I can’t help but revisit, with amazement the amount of unity this team showed. It’s truly a lesson to any coach, leader, manager, business owner, and anyone trying to achieve new levels of self development. The grit and determination this team showed is truly… Continue reading LIVE in the MOMENT but stay CONNECTED to the BIGGER PICTURE.