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#Exercise, #workout, Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Short Story, Uncategorized, Wellness

A DETAILED guide. Realistic WEIGHT LOSS expectations; What to expect on your WEIGHT LOSS JOURNEY.

The intent As I mentioned.  When starting my 30 day challenge.  I had attempted it before, only to fall short twice.  This time, I made sure that wasn’t going to happen.  I was dedicated.  Motivated and ready to attack.  I had given myself ample time off.  Healing a troublesome shoulder.  Which in turn made the… Continue reading A DETAILED guide. Realistic WEIGHT LOSS expectations; What to expect on your WEIGHT LOSS JOURNEY.

Kettle Bell, grey rug, free weights
#Exercise, #workout, Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

Challenge COMPLETE! 30 days, no days off. Day 27 to 30.

Even though it has become easier to keep my motivation, focus and will power on point.  My body definitely started to feel it. At some point.  I had gravitated to the body weight workouts.  They were easier to fit in, they had variety from day to day.  One day being cardio, the next interval training, then HIIT… Continue reading Challenge COMPLETE! 30 days, no days off. Day 27 to 30.

Kettle Bell, grey rug, free weights
#Exercise, #workout, Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Short Story, Uncategorized, Wellness

30 Day workout out. Day 22 to 26. A personal weight loss and fitness challenge.

At this point in the challenge.  With my nutrition back in check and seeing the finish line in the distance, I felt like pushing it as hard as I could.  I have 9 days left to drop 16 lbs. Now I'm not a pro wrestler or fighter so obviously I'm not going through some crazy weight cut,… Continue reading 30 Day workout out. Day 22 to 26. A personal weight loss and fitness challenge.

Kettle Bell, grey rug, free weights
Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

Getting SHREDDED in 30 DAYS

Day 7 was a Saturday.  The end of this week was harder to find time to get in a solid workout.   See I have my kids every Thursday evening.  Unfortunately that cut into my work out time.  Then they were back for their time with me, on Friday.  Saturday/Sunday we were at my parents for second Christmas… Continue reading Getting SHREDDED in 30 DAYS

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Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

CHALLENGE ACCEPTED, 30 Days, NO DAYS OFF! Days 2 to 6

Before we get down to business. I want to remind anyone reading this. I am not a physician or personal trainer. I am an individual, who is trying to showcase the benefits of working out on both your physical appearance as well as your mental fortitude. Before attempting any workout or exercise routine consult your… Continue reading CHALLENGE ACCEPTED, 30 Days, NO DAYS OFF! Days 2 to 6

Kettle Bell and Dumbbells resting the floor
Creative writing, Healthy Lifestyle, Motivation, personal improvement, Uncategorized

How drastic a change can you make in 30 days?

Some times you try and succeed. Some times you try and fail. Some times the reasons for your failure are out of your control, but how you handle it isn't.

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Creative writing, Healthy Lifestyle, Motivation, personal improvement

The Flow of Optimism. A Healthy Mind and a Healthy Body for a Healthy Lifestyle.

The suns warm rays kiss your face, birds chirp and dance through the sky without a care.  By all standards it’s a gorgeous new day.  The kind of day that energizes you the moment you look through the window. Stretching your way out of bed, letting sleep flow off you like water from a pool.… Continue reading The Flow of Optimism. A Healthy Mind and a Healthy Body for a Healthy Lifestyle.