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#Exercise, #workout, Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Short Story, Uncategorized, Wellness

30 day CHALLENGE. Home gym EQUIPMENT REVIEW.

My job is physical.  I need to be able to shovel large amounts of dirt, not often but when I do, man it sucks.  So I figure I better be able to do it fast.  I have 3 kids, 6 to 11 years old.  They never sit down.  They never stop asking questions.  If dad… Continue reading 30 day CHALLENGE. Home gym EQUIPMENT REVIEW.

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#Exercise, #workout, Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Short Story, Uncategorized, Wellness

A DETAILED guide. Realistic WEIGHT LOSS expectations; What to expect on your WEIGHT LOSS JOURNEY.

The intent As I mentioned.  When starting my 30 day challenge.  I had attempted it before, only to fall short twice.  This time, I made sure that wasn’t going to happen.  I was dedicated.  Motivated and ready to attack.  I had given myself ample time off.  Healing a troublesome shoulder.  Which in turn made the… Continue reading A DETAILED guide. Realistic WEIGHT LOSS expectations; What to expect on your WEIGHT LOSS JOURNEY.