Before we get down to business. I want to remind anyone reading this. I am not a physician or personal trainer. I am an individual, who is trying to showcase the benefits of working out on both your physical appearance as well as your mental fortitude. Before attempting any workout or exercise routine consult your… Continue reading CHALLENGE ACCEPTED, 30 Days, NO DAYS OFF! Days 2 to 6
Before I get into this. I have to admit, I cheated a little bit. Shh, don’t tell anyone. I had this grand idea to start a personal 30 day challenge. I have attempted it twice before. However my body decided to wuss out and I failed. The first attempt, I made it 12 days,… Continue reading CHALLENGE yourself PHYSICALLY and TRANSFORM yourself MENTALLY.