header image for justinbarone.com website image
#Exercise, #workout, Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Short Story, Uncategorized, Wellness

A DETAILED guide. Realistic WEIGHT LOSS expectations; What to expect on your WEIGHT LOSS JOURNEY.

The intent As I mentioned.  When starting my 30 day challenge.  I had attempted it before, only to fall short twice.  This time, I made sure that wasn’t going to happen.  I was dedicated.  Motivated and ready to attack.  I had given myself ample time off.  Healing a troublesome shoulder.  Which in turn made the… Continue reading A DETAILED guide. Realistic WEIGHT LOSS expectations; What to expect on your WEIGHT LOSS JOURNEY.

Kettle Bell, grey rug, free weights
#Exercise, #workout, Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

Challenge COMPLETE! 30 days, no days off. Day 27 to 30.

Even though it has become easier to keep my motivation, focus and will power on point.  My body definitely started to feel it. At some point.  I had gravitated to the body weight workouts.  They were easier to fit in, they had variety from day to day.  One day being cardio, the next interval training, then HIIT… Continue reading Challenge COMPLETE! 30 days, no days off. Day 27 to 30.

Kettle Bell, grey rug, free weights
#Exercise, #workout, Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Short Story, Uncategorized, Wellness

30 Day workout out. Day 22 to 26. A personal weight loss and fitness challenge.

At this point in the challenge.  With my nutrition back in check and seeing the finish line in the distance, I felt like pushing it as hard as I could.  I have 9 days left to drop 16 lbs. Now I'm not a pro wrestler or fighter so obviously I'm not going through some crazy weight cut,… Continue reading 30 Day workout out. Day 22 to 26. A personal weight loss and fitness challenge.

Kettle Bell, grey rug, free weights
Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

30 days of WORKOUTS No days off. A personal WEIGHT LOSS CHALLENGE

Before we get started. I would like to take a moment and remind you that I am not a personal trainer, physician or physiotherapist. If you feel motivated and inspired to start an exercise or workout routine. Please consult your doctor. I do not recommend that anyone try any of the workouts listed in this… Continue reading 30 days of WORKOUTS No days off. A personal WEIGHT LOSS CHALLENGE

Beauty, nature, trees, grass, leaves, sticks, wood, branches
Blog, Creative writing, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

BEING a better HUMAN is only HARD when you want it TO BE

Change.   What does it take? How do I do it?   Why does it seem so hard? Is it just me or does the idea of change rank right up there next to public speaking on the fear scale? Every little issue becomes over amplified.  You fear losing parts of you.  You fear the end result. Those are… Continue reading BEING a better HUMAN is only HARD when you want it TO BE

Kettle Bell and Dumbbells resting the floor
Creative writing, Healthy Lifestyle, Motivation, personal improvement, Uncategorized

How drastic a change can you make in 30 days?

Some times you try and succeed. Some times you try and fail. Some times the reasons for your failure are out of your control, but how you handle it isn't.

Advertisement for personal coaching
Creative writing, Healthy Lifestyle, Motivation, personal improvement, Uncategorized

SELF DISCIPLINE making REAL CHANGE! Part4

I get home from work. Thinking, I got this! No smokes tonight.Man was that a joke. I bailed and started smoking within the first couple of hours.Now I’m super frustrated. Down on myself and just in a generally bad mood because I couldn’t muster up the fortitude to stick to my plan.”What the hell is wrong with me?””I… Continue reading SELF DISCIPLINE making REAL CHANGE! Part4