It’s Sunday night. I’m sitting on the couch staring intently at what is going to be the last pack of cigarettes I ever smoke. I’m silently convincing myself that everything will be OK once all my little buddies are gone. People say that cigarettes become your best friends and that kicking the habit should be treated like a death, because… Continue reading SELF DISCIPLINE, making REAL CHANGE! Part 3
This one time I had my work review and was informed by my supervisor, that I maybe, might have a big ego. I’m not one to deny that I have an abundance of self confidence. Really… How much of that is ego though? After letting that digest for a moment or two. I conceded… Continue reading Self CONFINDENCE or EGO? Probably a little of Column A and a little of Column B
It’s 11:30 on a Saturday night. We’re at a buddies house playing darts. We just finished the first game and miraculously, I am the winner. This is a rare situation for me. It could be in part because I’ve spent the last little while setting up my garage as my man cave, and have had… Continue reading Some times it takes ACTING like a KID to put HEALTH in PERSPECTIVE.
It’s been a week since the Raptors won the NBA Championship. I can’t help but revisit, with amazement the amount of unity this team showed. It’s truly a lesson to any coach, leader, manager, business owner, and anyone trying to achieve new levels of self development. The grit and determination this team showed is truly… Continue reading LIVE in the MOMENT but stay CONNECTED to the BIGGER PICTURE.
Do you ever feel like nothing is working out the way you planned? I played basketball growing up. I loved it, was pretty good at it and totally convinced I was going to be playing in the NBA. It was all I did for hours after school. I’d get home throw my bag on the… Continue reading LIVE LIFE Like YOU’RE the STAR of YOUR own MOVIE
The suns warm rays kiss your face, birds chirp and dance through the sky without a care. By all standards it’s a gorgeous new day. The kind of day that energizes you the moment you look through the window. Stretching your way out of bed, letting sleep flow off you like water from a pool.… Continue reading The Flow of Optimism. A Healthy Mind and a Healthy Body for a Healthy Lifestyle.
Have you ever caught yourself mounting an offensive against the people in your life. But done it over and over again in your head. Creating or carrying on silent arguments. Analyzing disagreements, thinking about what they said or did and what you should or could have said? Me too! Whether it’s in our jobs or… Continue reading HEALTH isn’t just NUTRITION and EXERCISE. Make time for your MENTAL HEALTH.