Kettle Bell, grey rug, free weights
Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

30 days of WORKOUTS No days off. A personal WEIGHT LOSS CHALLENGE

Before we get started. I would like to take a moment and remind you that I am not a personal trainer, physician or physiotherapist. If you feel motivated and inspired to start an exercise or workout routine. Please consult your doctor. I do not recommend that anyone try any of the workouts listed in this… Continue reading 30 days of WORKOUTS No days off. A personal WEIGHT LOSS CHALLENGE

Kettle Bell, grey rug, free weights
Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

Getting SHREDDED in 30 DAYS

Day 7 was a Saturday.  The end of this week was harder to find time to get in a solid workout.   See I have my kids every Thursday evening.  Unfortunately that cut into my work out time.  Then they were back for their time with me, on Friday.  Saturday/Sunday we were at my parents for second Christmas… Continue reading Getting SHREDDED in 30 DAYS

EFT/TFT Tapping Practitioner
Creative writing, Healthy Lifestyle, Motivation, personal improvement, Uncategorized

Some times it’s the SIMPLE things… That set you FREE.

Lately I've been following all the vaping news. Being as my last post dealt with how I quit smoking and the fact that, in part, I used a vaporizer to help that along. Recently I've felt like I needed to touch on the subject.I am not trying to promote the use of them.Ideally you should… Continue reading Some times it’s the SIMPLE things… That set you FREE.

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Creative writing, Healthy Lifestyle, Motivation, personal improvement, Uncategorized

SELF DISCIPLINE making REAL CHANGE! Part 5

So now I’m full blown into the vape life. That half pack of cigarettes I had aren’t getting touched and I'm feeling pretty good about myself. I had one final draw back about a week into using the Ecigarette.  Where I found myself at a friends house around a lot of smoking and flowing booze.  I… Continue reading SELF DISCIPLINE making REAL CHANGE! Part 5

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Creative writing, Healthy Lifestyle, Motivation, personal improvement, Uncategorized

SELF DISCIPLINE, making REAL CHANGE! Part 3

It’s Sunday night.  I’m sitting on the couch staring intently at what is going to be the last pack of cigarettes I ever smoke. I’m silently convincing myself that everything will be OK once all my little buddies are gone.   People say that cigarettes become your best friends and that kicking the habit should be treated like a death, because… Continue reading SELF DISCIPLINE, making REAL CHANGE! Part 3

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Creative writing, Healthy Lifestyle, Motivation, personal improvement, Uncategorized

SELF DISCIPLINE, making REAL CHANGE! Part 2

I give myself a weekend to get smoking out of my system.  No limits on how much I’m going to smoke.  I did this in hopes that the excess would actually create a negative jump off point and a disgust towards the act of smoking.  Hopefully making it easier to follow my cessation plan. Just… Continue reading SELF DISCIPLINE, making REAL CHANGE! Part 2

Dodge challenger, Muscle car,
Creative writing, Healthy Lifestyle, Motivation, personal improvement, Uncategorized

Self CONFINDENCE or EGO? Probably a little of Column A and a little of Column B

This one time I had my work review and was informed by my supervisor, that I maybe, might have a big ego. I’m not one to deny that I have an abundance of self confidence.   Really… How much of that is ego though?   After letting that digest for a moment or two.  I conceded… Continue reading Self CONFINDENCE or EGO? Probably a little of Column A and a little of Column B