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#Exercise, #workout, Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Short Story, Uncategorized, Wellness

A DETAILED guide. Realistic WEIGHT LOSS expectations; What to expect on your WEIGHT LOSS JOURNEY.

The intent As I mentioned.  When starting my 30 day challenge.  I had attempted it before, only to fall short twice.  This time, I made sure that wasn’t going to happen.  I was dedicated.  Motivated and ready to attack.  I had given myself ample time off.  Healing a troublesome shoulder.  Which in turn made the… Continue reading A DETAILED guide. Realistic WEIGHT LOSS expectations; What to expect on your WEIGHT LOSS JOURNEY.

Kettle Bell, grey rug, free weights
#Exercise, #workout, Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

Challenge COMPLETE! 30 days, no days off. Day 27 to 30.

Even though it has become easier to keep my motivation, focus and will power on point.  My body definitely started to feel it. At some point.  I had gravitated to the body weight workouts.  They were easier to fit in, they had variety from day to day.  One day being cardio, the next interval training, then HIIT… Continue reading Challenge COMPLETE! 30 days, no days off. Day 27 to 30.

Kettle Bell, grey rug, free weights
#Exercise, #workout, Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Short Story, Uncategorized, Wellness

WEIGHT LOSS/WORKOUT challenge, DAYS 17 to 21

Throughout this challenge I hadn't changed how I ate.  I continued to eat pretty much whatever I wanted.  I didn’t over eat but I didn’t limit my self either.  Pizza a couple nights a week.  Popcorn and chips on the weekend.  Chicken wings, fries (with gravy), nachos and a case of beer one night.  … Continue reading WEIGHT LOSS/WORKOUT challenge, DAYS 17 to 21

Kettle Bell, grey rug, free weights
Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

30 days of WORKOUTS No days off. A personal WEIGHT LOSS CHALLENGE

Before we get started. I would like to take a moment and remind you that I am not a personal trainer, physician or physiotherapist. If you feel motivated and inspired to start an exercise or workout routine. Please consult your doctor. I do not recommend that anyone try any of the workouts listed in this… Continue reading 30 days of WORKOUTS No days off. A personal WEIGHT LOSS CHALLENGE

Kettle Bell, grey rug, free weights
Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

Getting SHREDDED in 30 DAYS

Day 7 was a Saturday.  The end of this week was harder to find time to get in a solid workout.   See I have my kids every Thursday evening.  Unfortunately that cut into my work out time.  Then they were back for their time with me, on Friday.  Saturday/Sunday we were at my parents for second Christmas… Continue reading Getting SHREDDED in 30 DAYS

dumbbells, kettle bell, blue, white, over exposed
Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

CHALLENGE ACCEPTED, 30 Days, NO DAYS OFF! Days 2 to 6

Before we get down to business. I want to remind anyone reading this. I am not a physician or personal trainer. I am an individual, who is trying to showcase the benefits of working out on both your physical appearance as well as your mental fortitude. Before attempting any workout or exercise routine consult your… Continue reading CHALLENGE ACCEPTED, 30 Days, NO DAYS OFF! Days 2 to 6

cartoon man standing in the sun in nature with a smile and his hands raised
Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

Don’t call it a resolution, it’s been brewing for years.

I always like to see a good solid success story.  It’s inspiring to have people around you succeed with their passion.  That’s not to say I don’t get a little bit jealous.  I just don’t get jealous in a typical way.  I don’t start thinking, why them? They aren’t that great.  Secretly wishing I was… Continue reading Don’t call it a resolution, it’s been brewing for years.