My morality determines how I think. How I react, respond and proceed. It can be good. It can be bad. Most notably it can be very restricting. Cinching tightly around the ample belly of life. Cutting me off from experience. Progress in some cases. My true potential most often and the adrenaline dump that comes… Continue reading EMOTIONAL INTELLIGENCE an UNDER RATED ASSET.
The intent As I mentioned. When starting my 30 day challenge. I had attempted it before, only to fall short twice. This time, I made sure that wasn’t going to happen. I was dedicated. Motivated and ready to attack. I had given myself ample time off. Healing a troublesome shoulder. Which in turn made the… Continue reading A DETAILED guide. Realistic WEIGHT LOSS expectations; What to expect on your WEIGHT LOSS JOURNEY.
Throughout this challenge I hadn't changed how I ate. I continued to eat pretty much whatever I wanted. I didn’t over eat but I didn’t limit my self either. Pizza a couple nights a week. Popcorn and chips on the weekend. Chicken wings, fries (with gravy), nachos and a case of beer one night. … Continue reading WEIGHT LOSS/WORKOUT challenge, DAYS 17 to 21
Day 7 was a Saturday. The end of this week was harder to find time to get in a solid workout. See I have my kids every Thursday evening. Unfortunately that cut into my work out time. Then they were back for their time with me, on Friday. Saturday/Sunday we were at my parents for second Christmas… Continue reading Getting SHREDDED in 30 DAYS
I've had a recent turn in my thought process. A leveling up if you will. I've gone from a line of thinking that was built on, what can I do for you? To… what have you done for me? To… what am I doing for myself? I’ve had a lot of struggle over the past… Continue reading HOW TO SUCCESSFULLY level up your MINDSET and SHED a POOR THOUGHT PROCESS