Kettle Bell, grey rug, free weights
#Exercise, #workout, Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

Challenge COMPLETE! 30 days, no days off. Day 27 to 30.

Even though it has become easier to keep my motivation, focus and will power on point.  My body definitely started to feel it. At some point.  I had gravitated to the body weight workouts.  They were easier to fit in, they had variety from day to day.  One day being cardio, the next interval training, then HIIT… Continue reading Challenge COMPLETE! 30 days, no days off. Day 27 to 30.

Kettle Bell, grey rug, free weights
#Exercise, #workout, Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Short Story, Uncategorized, Wellness

30 Day workout out. Day 22 to 26. A personal weight loss and fitness challenge.

At this point in the challenge.  With my nutrition back in check and seeing the finish line in the distance, I felt like pushing it as hard as I could.  I have 9 days left to drop 16 lbs. Now I'm not a pro wrestler or fighter so obviously I'm not going through some crazy weight cut,… Continue reading 30 Day workout out. Day 22 to 26. A personal weight loss and fitness challenge.

Kettle Bell, grey rug, free weights
#Exercise, #workout, Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Short Story, Uncategorized, Wellness

WEIGHT LOSS/WORKOUT challenge, DAYS 17 to 21

Throughout this challenge I hadn't changed how I ate.  I continued to eat pretty much whatever I wanted.  I didn’t over eat but I didn’t limit my self either.  Pizza a couple nights a week.  Popcorn and chips on the weekend.  Chicken wings, fries (with gravy), nachos and a case of beer one night.  … Continue reading WEIGHT LOSS/WORKOUT challenge, DAYS 17 to 21

Kettle Bell, grey rug, free weights
Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

Getting SHREDDED in 30 DAYS

Day 7 was a Saturday.  The end of this week was harder to find time to get in a solid workout.   See I have my kids every Thursday evening.  Unfortunately that cut into my work out time.  Then they were back for their time with me, on Friday.  Saturday/Sunday we were at my parents for second Christmas… Continue reading Getting SHREDDED in 30 DAYS

cartoon man standing in the sun in nature with a smile and his hands raised
Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

Don’t call it a resolution, it’s been brewing for years.

I always like to see a good solid success story.  It’s inspiring to have people around you succeed with their passion.  That’s not to say I don’t get a little bit jealous.  I just don’t get jealous in a typical way.  I don’t start thinking, why them? They aren’t that great.  Secretly wishing I was… Continue reading Don’t call it a resolution, it’s been brewing for years.

drawing of a lion looking in off into the jungle
Blog, Creative writing, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

HOW TO SUCCESSFULLY level up your MINDSET and SHED a POOR THOUGHT PROCESS

I've had a recent turn in my thought process.  A leveling up if you will.   I've gone from a line of thinking that was built on, what can I do for you?  To… what have you done for me?  To… what am I doing for myself?  I’ve had a lot of struggle over the past… Continue reading HOW TO SUCCESSFULLY level up your MINDSET and SHED a POOR THOUGHT PROCESS

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Creative writing, Healthy Lifestyle, Motivation, personal improvement, Uncategorized

SELF DISCIPLINE making REAL CHANGE! Part 5

So now I’m full blown into the vape life. That half pack of cigarettes I had aren’t getting touched and I'm feeling pretty good about myself. I had one final draw back about a week into using the Ecigarette.  Where I found myself at a friends house around a lot of smoking and flowing booze.  I… Continue reading SELF DISCIPLINE making REAL CHANGE! Part 5