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Blog, Creative writing, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

HOW TO SUCCESSFULLY level up your MINDSET and SHED a POOR THOUGHT PROCESS

I've had a recent turn in my thought process.  A leveling up if you will.   I've gone from a line of thinking that was built on, what can I do for you?  To… what have you done for me?  To… what am I doing for myself?  I’ve had a lot of struggle over the past… Continue reading HOW TO SUCCESSFULLY level up your MINDSET and SHED a POOR THOUGHT PROCESS

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Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

10 SIMPLE ways to LOOSE WEIGHT right NOW!!

You want to loose weight.  You’ve been beating yourself up for months, because you haven’t taken the steps necessary to facility change.  Yet you keep telling yourself, you will begin tomorrow. You’re over thinking the objective, the goal and the process.  When we want to get in shape we over load ourselves.  We make massive drastic… Continue reading 10 SIMPLE ways to LOOSE WEIGHT right NOW!!

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Creative writing, Healthy Lifestyle, Motivation, personal improvement, Uncategorized

SELF DISCIPLINE making REAL CHANGE! Part 5

So now I’m full blown into the vape life. That half pack of cigarettes I had aren’t getting touched and I'm feeling pretty good about myself. I had one final draw back about a week into using the Ecigarette.  Where I found myself at a friends house around a lot of smoking and flowing booze.  I… Continue reading SELF DISCIPLINE making REAL CHANGE! Part 5

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Creative writing, Healthy Lifestyle, Motivation, personal improvement, Uncategorized

SELF DISCIPLINE making REAL CHANGE! Part4

I get home from work. Thinking, I got this! No smokes tonight.Man was that a joke. I bailed and started smoking within the first couple of hours.Now I’m super frustrated. Down on myself and just in a generally bad mood because I couldn’t muster up the fortitude to stick to my plan.”What the hell is wrong with me?””I… Continue reading SELF DISCIPLINE making REAL CHANGE! Part4

Inspirational quote, motivation, personal growth
Creative writing, Healthy Lifestyle, Motivation, personal improvement

PERSONAL DEVELOPMENT is the PROGRESS of PATIENCE

I’ve been reading this book “Own the Day”, by Aubrey Marcus.  The Founder and CEO of Onnit, an as they put it, “Human optimization company”.  They deal with many aspects of human health.  From Kettle Bell workouts, mace training and body weight flow routines.  To supplements, retreats, seminars, pod casting, apparel and of course literature.… Continue reading PERSONAL DEVELOPMENT is the PROGRESS of PATIENCE

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Creative writing, Healthy Lifestyle, Motivation, personal improvement

HEALTH isn’t just NUTRITION and EXERCISE. Make time for your MENTAL HEALTH.

Have you ever caught yourself mounting an offensive against the people in your life.  But done it over and over again in your head.  Creating or carrying on silent arguments.  Analyzing disagreements, thinking about what they said or did and what you should or could have said? Me too! Whether it’s in our jobs or… Continue reading HEALTH isn’t just NUTRITION and EXERCISE. Make time for your MENTAL HEALTH.

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Creative writing, Healthy Lifestyle, Motivation, personal improvement, Uncategorized

A beginners guide to Weight Loss.   3 Keys to successfully achieving a healthier lifestyle.

Getting out of bed at the speed of an 80 year old. Stiff, sore, creaking and cracking. Groaning through the motions of sitting up and eventually standing. Lumbering to the bathroom and in the half second before the bathroom light flicks on. I catch a glimpse of a figure. One that seemed out of place,… Continue reading A beginners guide to Weight Loss.   3 Keys to successfully achieving a healthier lifestyle.