sun shining off the water from the shores of the river bank
Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

It is what it is… until it isn’t.

"It is what it is". I hate that saying. A rock, "is what it is". Problems have many, reasons, sollutions and out comes. So to say that your circumstance "is what it is", is a bit of a cop out.It's Like you're settling. Like there's no more effort or attempts to be made. I never… Continue reading It is what it is… until it isn’t.

Beauty, nature, trees, grass, leaves, sticks, wood, branches
Blog, Creative writing, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

BEING a better HUMAN is only HARD when you want it TO BE

Change.   What does it take? How do I do it?   Why does it seem so hard? Is it just me or does the idea of change rank right up there next to public speaking on the fear scale? Every little issue becomes over amplified.  You fear losing parts of you.  You fear the end result. Those are… Continue reading BEING a better HUMAN is only HARD when you want it TO BE

Kettle Bell and Dumbbells resting the floor
Creative writing, Healthy Lifestyle, Motivation, personal improvement, Uncategorized

How drastic a change can you make in 30 days?

Some times you try and succeed. Some times you try and fail. Some times the reasons for your failure are out of your control, but how you handle it isn't.

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Creative writing, Healthy Lifestyle, Motivation, personal improvement, Uncategorized

SELF DISCIPLINE making REAL CHANGE! Part4

I get home from work. Thinking, I got this! No smokes tonight.Man was that a joke. I bailed and started smoking within the first couple of hours.Now I’m super frustrated. Down on myself and just in a generally bad mood because I couldn’t muster up the fortitude to stick to my plan.”What the hell is wrong with me?””I… Continue reading SELF DISCIPLINE making REAL CHANGE! Part4